News: Weight Loss

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Published on Saturday 20th of March 2010 06:03:20 AM Read more...

Unlike diet plans that work only while they are being followed, strength training can help people achieve their goal of permanent weight loss.

Published on Saturday 20th of March 2010 06:03:20 AM Read more...

Interview on inspiration (and perspiration) with Louise Steinbach a fitness instructor from Crystal Lakes, Illinois. Louise talks about her own fantastic weight loss and how she lost over 100 pounds! podcast and transcription, currently free

Published on Saturday 20th of March 2010 06:03:20 AM Read more...

April 1, 2010 -- Chia seeds are good sources of antioxidants, fiber and omega-3 fats. Word has it that chia seeds were the basic survival ration for Aztec warriors...

Published on Saturday 20th of March 2010 06:03:20 AM Read more...

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